Weigh In record (no journal entry) for 16 March 2016
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 41.63g | Prot: 129.37g | Carbs: 147.13g.
Breakfast: Pomidory, Sottile Gusto Ser Mozzarella. Dinner: Ogórek Kwaszony, Ogórek (Obrany), Rukola, Pastani Pełnoziarnisty Makaron Penne, Biedronka Jogurt Naturalny Tola, Pomidory, Pikok Filet z Piersi Kurczaka, Żółta Papryka. more...
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Losing 0.1 kg a Week
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