Weigh In record (no journal entry) for 16 March 2016
|
104.9 kg
Lost so far: 6.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 62.56g | Prot: 46.51g | Carbs: 117.60g.
Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Fruit Salad, Dave's Killer Bread Spelt Ancient Grain Bread, Smooth Peanut Butter (Without Salt). Dinner: Sauvignon Blanc Wine, Farmer's Market Quiche Lorraine. Snacks/Other: Sabra Roasted Red Pepper Humus, Stacy's Pita Chip Company Simply Naked Pita Chips, Part Skim Mozzarella Cheese. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babba_gamma's Weight History
|