Weigh In record (no journal entry) for 16 March 2016
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85.1 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 69.34g | Prot: 200.44g | Carbs: 371.77g.
Breakfast: Dempster's 100% Whole Wheat Bagel, Philadelphia Low Fat Cream Cheese, Naturegg Simply Egg Whites, Gray Ridge Extra Large Eggs, Butterball Turkey Bacon. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Uncle Ben's Brown Rice. Dinner: Kraft Hickory BBQ Sauce, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), High Liner Battered Haddock, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Uncle Ben's Brown Rice, Uncle Ben's Brown Rice. Snacks/Other: Quaker Lightly Sweetened Apple & Cinnamon Instant Oatmeal, Kashi Dark Mocha Almond Granola Bar, Skippy Natural Peanut Butter, Skippy Natural Peanut Butter, Dole Sugar Free Fruit Salad Snack, Activia Fat Free Vanilla, Dole Sugar Free Fruit Salad Snack, Quaker Caramel Chocolate Chip Rice Cakes, Kashi Dark Mocha Almond Granola Bar, Gatorade Powder, MTS Pumpkin Pie Protein Powder. more...
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Losing 0.6 kg a Week
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vizzy1994's Weight History
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