Weigh In record (no journal entry) for 16 March 2016
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102.8 kg
Lost so far: 10.8 kg.
Still to go: 19.8 kg.
Diet followed: 100%.
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323 kcal
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Fat: 12.31g | Prot: 45.27g | Carbs: 5.28g.
Breakfast: Linea Adoçante Líquido, Café. Lunch: Acelga Cozida, Filé de Frango Grelhado, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Nazinha Sequilhos Sabor Leite. more...
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Losing 4.9 kg a Week
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moshe_13's Weight History
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