Weigh In record (no journal entry) for 16 March 2016
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102.9 kg
Lost so far: 15.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 136.27g | Prot: 120.51g | Carbs: 218.96g.
Breakfast: Granja San Francisco Miel de Milflores, Cañada Real Cuajada de Oveja. Lunch: Plátano, Pan Blanco, Entrecot, Pan Blanco, Gutarra Judías Verdes. Dinner: Mandarinas, Sopa de Ajo, Hacendado Tortilla de Patata con Cebolla, Palacios Chorizo Extra, Pan Blanco. Snacks/Other: Principe Galleta Chocolate, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3115 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 48 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours and 27 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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jmcarden's Weight History
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