Weigh In record (no journal entry) for 16 March 2016
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 52.91g | Prot: 40.71g | Carbs: 108.17g.
Breakfast: M&M's M&M's. Dinner: 풀무원 스위트 머스타드, 식빵, 베이컨 (건조됨, 직화구이, 후라이팬 볶음, 구이, 요리), 토마토 소스, 서울우유 체다슬라이스치즈 (20g), 계란후라이. Snacks/Other: 사과. more...
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2202 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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