Weigh In record (no journal entry) for 16 March 2016
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83.1 kg
Lost so far: 10.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 46.70g | Prot: 56.05g | Carbs: 76.81g.
Breakfast: Jus de Citron, Heudebert Biscottes 6 Céréales, Lipton Thé Vert Mandarine Orange, Président Beurre Tendre Demi-Sel. Lunch: Endive, Carrefour Petits Pois Carottes, Dia Steaks Hachés Pur Bœuf Surgelés. Dinner: Concombre (Pelé), Fleury Michon Rôti de Poulet Cuit 100% Filet. Snacks/Other: Festillant Pétillant sans Alcool, Heudebert Biscottes 6 Céréales, Lindt Praliné Feuilleté, Senseo Café, Amandes. more...
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2187 kcal
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Exercise:
Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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joekilos's Weight History
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