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Everlost
Journal
16 Mar 16
Everlost's Journal, 16 Mar 16
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16.03.2016
Körperfett: 13,00%
Weiterhin nur geschätzt! 😃 🍀
62 kg
Lost so far:
11 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2016:
2113 kcal
Fat: 103.63g | Prot: 72.78g | Carbs: 226.98g.
Breakfast:
Schinken, Kellogg's 5 Vollkorn Müsli mit Früchten, Mertinger Milchhof Joghurt Mild, Kaffee mit Milch, Milkana Käse Vielfalt, Vollkornbrötchen.
Lunch:
Tortellini mit Käsefüllung und Sahnesoße.
Dinner:
Cocktailtomaten, Butterbrezel.
Snacks/Other:
Alesto Pistazien Geröstet & Gesalzen, Butterbrezel.
more...
1506 kcal
Exercise:
Resting - 15 hours and 19 minutes, Sleeping - 8 hours and 41 minutes.
more...
steady weight
11 Supporters
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Comments
36. Fastentag! Den Zusatz vergessen gehabt... 😉
16 Mar 16 by member:
Everlost
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Everlost's Weight History
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