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I am back from my 2 week long holiday aaaaaaand I gained (obviously).. :P Considering I went to America & ate more than a few oversized burgers, and the 7 day cruise included 24 hour free buffet, I'm surprised I'm not heavier!
I did jog on the treadmill almost every day with the exception of the days involving a lot of walking. Pretty pleased with myself there.
But now, back to being disciplined!
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53.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
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607 kcal
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Fat: 9.31g | Prot: 68.63g | Carbs: 60.59g.
Breakfast: Silver Spoon Truvia, Tesco Everyday Value Chopped Tomatoes, Tesco Everyday Value Chicken Breast Fillets, Iceland Cauliflower Florets, Nescafe Instant Coffee. Lunch: Iceland Cauliflower Florets, Tesco Everyday Value Chicken Breast Fillets, Tesco Everyday Value Chopped Tomatoes, Nescafe Instant Coffee, Silver Spoon Truvia. Dinner: Iceland Cauliflower Florets, Tesco Everyday Value Chicken Breast Fillets, Tesco Everyday Value Chopped Tomatoes. Snacks/Other: Tesco Braeburn Apple, Alpen Light Double Chocolate Bar, Clementines. more...
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1537 kcal
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Exercise:
Jogging - Treadmill (6mph) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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