Weigh In record (no journal entry) for 16 March 2016
|
106.3 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 73.32g | Prot: 64.88g | Carbs: 111.88g.
Breakfast: Süt, Eti Litalif Yulaf Ezmesi. Lunch: Tam Yağlı Sade Yoğurt, Zeytinyağlı Kereviz. Dinner: Kuzu Eti, Adana Kebap, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Beyti, Katmer, Knorr Yuvalama Çorbası, Humus, Çiğ Köfte, Çoban Salatası, Tereyağı, Pide Ekmeği, Rakı. more...
|
|
3049 kcal
|
Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 25 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feriduny's Weight History
|