Weigh In record (no journal entry) for 16 March 2016
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78.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 86.40g | Prot: 71.74g | Carbs: 191.07g.
Breakfast: Bal, Yeşil Zeytin, Tam Buğday Ekmeği, Keçi Peyniri (Yarı Yumuşak). Lunch: Dardanel Ton Klasik, Knorr Erişteli Domates Çorbası. Dinner: Lahana Sarması, Mercimek Çorbası. Snacks/Other: Ülker Halley, Baklava, Sade Kek. more...
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2749 kcal
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Exercise:
Desk Work - 6 hours, Running - 10/kph - 48 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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bayram1907's Weight History
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