Ростовщик's Journal, 16 Mar 16

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Weigh In record (no journal entry) for 16 March 2016

87.7 kg Lost so far: 47.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2016:

863 kcal

Fat: 22.60g | Prot: 62.34g | Carbs: 114.66g. Breakfast: Молоко, Мюсли. Lunch: Том Ям. Dinner: Яблоко Зеленое, Жареная или Запеченная Куриная Грудка. Snacks/Other: Куриная Грудка Отварная, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. more...

2956 kcal

Exercise: Swimming (fast) - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Gaining 9.1 kg a Week

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Ростовщик's Weight History

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Ростовщик's Journal, 16 Mar 16

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Ростовщик's Weight History