Weigh In record (no journal entry) for 16 March 2016
|
70.2 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
235 kcal
|
Fat: 12.04g | Prot: 23.00g | Carbs: 9.09g.
Breakfast: Приготовленный Яичный Белок, Грецкие Орехи, Good Food Миндаль Сушеный, Молочный Стиль Творог Мягкий Обезжиренный, Домик в деревне Молоко 0,5%, Кофе (из Молотых Зерен), Сибтар Клетчатка Пшеничная. more...
|
|
2774 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours, Washing Dishes - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Ironing - 20 minutes, Desk Work - 1 hour, Weight Training (moderate) - 1 hour and 40 minutes, Cooking - 20 minutes, Sleeping - 7 hours, Resting - 10 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnastasiaMas's Weight History
|