Weigh In record (no journal entry) for 16 March 2016
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70.2 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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235 kcal
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Fat: 12.04g | Prot: 23.00g | Carbs: 9.09g.
Breakfast: Приготовленный Яичный Белок, Грецкие Орехи, Good Food Миндаль Сушеный, Молочный Стиль Творог Мягкий Обезжиренный, Домик в деревне Молоко 0,5%, Кофе (из Молотых Зерен), Сибтар Клетчатка Пшеничная. more...
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2774 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Washing Dishes - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Ironing - 20 minutes, Desk Work - 1 hour, Weight Training (moderate) - 1 hour and 40 minutes, Cooking - 20 minutes, Sleeping - 7 hours, Resting - 10 hours. more...
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Losing 0.7 kg a Week
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AnastasiaMas's Weight History
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