Weigh In record (no journal entry) for 15 March 2016
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73.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 39.03g | Prot: 47.81g | Carbs: 181.95g.
Breakfast: Café com Açúcar, Leite Integral, Padaria Pão Francês. Lunch: Salada de Frutas, Pepino (Descascado), Cenouras Cozidas, Camil Feijão Preto. Dinner: Quinoa Cozida, Salsicha Vegetariana. Snacks/Other: Kefir de Leite, Banana Nanica, Laranjas. more...
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Losing 1.4 kg a Week
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Karinovsky1's Weight History
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