Weigh In record (no journal entry) for 15 March 2016
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85.2 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2911 kcal
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Fat: 70.16g | Prot: 200.95g | Carbs: 369.72g.
Breakfast: Country Harvest Flax & Quinoa Bread, Philadelphia Low Fat Cream Cheese, Butterball Turkey Bacon, Gray Ridge Extra Large Eggs, Naturegg Simply Egg Whites, Quaker High Protein Instant Oatmeal, Dempster's 100% Whole Wheat Bagel, Philadelphia Low Fat Cream Cheese. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Uncle Ben's Brown Rice. Dinner: Kraft Hickory BBQ Sauce, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Chicken Thigh (Skin Not Eaten), Uncle Ben's Brown Rice, Chicken Thigh (Skin Not Eaten), Uncle Ben's Brown Rice. Snacks/Other: Quaker Caramal Corn Rice Cakes, Dole Sugar Free Fruit Salad Snack, Dole Sugar Free Fruit Salad Snack, Quaker Caramal Corn Rice Cakes, Activia Fat Free Vanilla, Kashi Dark Mocha Almond Granola Bar, Skippy Natural Peanut Butter, Quaker Caramel Chocolate Chip Rice Cakes, Dole Sugar Free Fruit Salad Snack, MTS Pumpkin Pie Protein Powder. more...
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Losing 6.0 kg a Week
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vizzy1994's Weight History
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