PauliPereira's Journal, 15 Mar 16

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Weigh In record (no journal entry) for 15 March 2016

62.5 kg Lost so far: 18.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2016:

704 kcal

Fat: 20.32g | Prot: 39.90g | Carbs: 97.64g. Breakfast: Chia, Colun Yoghurt Batido Natural Light, Quaker Natural Granola - Oats, Honey & Almonds. Lunch: Sopa con Trozos de Pollo (Enlatada), Tomates, Cebollas, Entrecot. Snacks/Other: Peras. more...

1689 kcal

Exercise: Cardio - 10 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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PauliPereira's Journal, 15 Mar 16

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PauliPereira's Weight History