Weigh In record (no journal entry) for 15 March 2016
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 79.70g | Prot: 50.53g | Carbs: 128.92g.
Breakfast: Кофе с Сахаром. Lunch: Бахетле Кутаб с Творогом и Зеленью, Долма. Dinner: Пахлава. Snacks/Other: Чудо Йогурт Питьевой Вишня-Черешня. more...
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3033 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 40 minutes, Walking (slow) - 3/kph - 1 hour, Working - 4 hours, Showering - 15 minutes, Sleeping - 5 hours and 40 minutes, Resting - 2 hours and 13 minutes, Sitting - 3 hours, Driving - 3 hours and 30 minutes, Standing - 2 hours, Cross Training - 12 minutes. more...
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Losing 5.6 kg a Week
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Stomatolog88's Weight History
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