ay.ertas's Journal, 15 Mar 16

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Weigh In record (no journal entry) for 15 March 2016

90 kg Lost so far: 4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2016:

1156 kcal

Fat: 47.57g | Prot: 49.77g | Carbs: 122.08g. Breakfast: Kepekli Ekmek, Yumurtalı Ispanak. Dinner: Kepekli Ekmek, Tavuk Budu. Snacks/Other: Tulumba Tatlısı. more...

3647 kcal

Exercise: yuruys - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Air Climber - 2 hours. more...

Losing 0.9 kg a Week

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Comments

Artık hedefe birtik daha yaklaşma sevincindeyim.birgün gelecek kaybettigin,şeylere sevineceksin deseler innanmazdim.darısı tüm Zayıflamak isteyenlerin başına.

15 Mar 16 by member: ay.ertas


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ay.ertas's Journal, 15 Mar 16

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