Weigh In record (no journal entry) for 22 February 2016
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81 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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1755 kcal
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Fat: 121.37g | Prot: 73.29g | Carbs: 123.54g.
Breakfast: Chia-Samen, Leinsamen, Heidelbeeren, Banane, Walnüsse, Quark, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Bonduelle Garten-Erbsen, Erdnussbutter, Karotten, Kokosmilch, Zucchini, Rote Paprika, Sellerie. Dinner: Lätta Lätta Joghurt, Schinken, Goldähren Eiweißbrot (35g). Snacks/Other: Walnüsse. more...
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steady weight
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Maerbellinae's Weight History
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