Weigh In record (no journal entry) for 15 March 2016
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84.9 kg
Lost so far: 9.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 57.25g | Prot: 69.33g | Carbs: 141.97g.
Breakfast: Manitoba Harvest Hemp Hearts, Bananas, Quaker 100% Whole Grain Oatmeal, Egg, Coffee with Cream, Earth's Own Almond Fresh - Unsweetened. Lunch: Olives (Jumbo-Super Colossal), Casa Mendosa Whole Wheat Tortillas, Mayonnaise, Baby Spinach, Pork Loin (Tenderloin, Cooked, Roasted). Snacks/Other: Pineapple, Bob's Red Mill Chia Seed, Astro 2% Plain Yogurt, Green Snap Beans, Bob's Red Mill Chia Seed, Coffee with Cream. more...
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Losing 4.4 kg a Week
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