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I weighed in at down 0.4 today. I am happy with that. I am going to weigh daily for a while. I am just counting calories, and trying to stick around 1200 to 1400 a day. Trying to get more activity in and keeping my overall carb count kinda low. I have hypoglycemia, and have been known to shoot up my sugar and drop quick if I don't watch it. Have a great diet day all.
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65.5 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2010:
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1507 kcal
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Fat: 71.40g | Prot: 49.68g | Carbs: 186.80g.
Breakfast: 2% milk, cracklin oat bran. Lunch: apple, butter canola oil, Cooked Broccoli, Fiber One Yogurt. Dinner: salsa, sour cream, nachos. Snacks/Other: mcdonalds latte, cracklin oat bran, walnuts, rice wine vinegar, Coleslaw dressing, 3 color coleslaw. more...
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Losing 1.3 kg a Week
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