Weigh In record (no journal entry) for 15 March 2016
|
58.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 32.70g | Prot: 45.27g | Carbs: 158.30g.
Breakfast: Mercadona Mini Chapata, Café con Leche Semi Descremada. Lunch: Carne Asada (Sólo Consumir Magra), Hacendado Barra Pan Cortada, Aceite de Oliva, Judías Verdes, Angel Manero Patatas Cocidas, Hacendado Yogur Soja Vainilla. Dinner: Kellogg's Cereales Corn Flakes, Hacendado Barra Pan Cortada, Tortilla de Patatas. Snacks/Other: Hacendado L.Casei. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia145's Weight History
|