Weigh In record (no journal entry) for 15 March 2016
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71.2 kg
Lost so far: 8.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 77.01g | Prot: 69.50g | Carbs: 184.48g.
Breakfast: Golden Toast Vollkorn Toast, Käse, Kaffee mit Milch, Speck (Gepökelt). Lunch: Bananen, Kiwi, Gut & Günstig Magerquark, Orangen. Dinner: Aldi Serano Schinken, Maggi Tomatensuppe Toscana Grande, Arla Finello Pizzakäse. Snacks/Other: Milky Way Milky Way Riegel, Gummibärchen, Raffaello Raffaello. more...
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Gaining 0.4 kg a Week
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