Weigh In record (no journal entry) for 15 March 2016
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80.8 kg
Lost so far: 12.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 75.38g | Prot: 79.77g | Carbs: 64.44g.
Breakfast: Sugar, Espresso Coffee, Butter, Egg. Lunch: Onions, Flaxseed Oil, Egg, Tesco Unsmoked Back Bacon Rashers. Dinner: Chicken Breast. Snacks/Other: Babybel Mini Orginal Cheese, Gordon's Gin & Tonic, Galaxy Salted Caramel Milk Chocolate Bar, Halloumi Cheese. more...
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Losing 0.6 kg a Week
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