Weigh In record (no journal entry) for 15 March 2016
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78 kg
Lost so far: 1.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 47.93g | Prot: 35.47g | Carbs: 226.98g.
Breakfast: Eti Burçak Klasik, Domatesler, Zeytin, Sütaş Beyaz Peynir, Çavdar Ekmeği. Lunch: Müsli (Kurutulmuş Meyve ve Fındık). Dinner: Bim Kıymalı Mantı, Şehriye Çorbası. Snacks/Other: Ülker Coco Star. more...
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Gaining 0.2 kg a Week
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mürüwetim's Weight History
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