=Elen='s Journal, 15 Mar 16

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Weigh In record (no journal entry) for 15 March 2016

48.4 kg Lost so far: 7.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2016:

689 kcal

Fat: 25.01g | Prot: 34.86g | Carbs: 79.87g. Breakfast: Kölln Früchte Müsli, Ideal Haferflocken. Lunch: Kefir, Weißkohl, Möhren, Spinat. Dinner: Alnatura Sojadrink Calcium, Alnatura Sojadrink Calcium. more...

1367 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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=Elen='s Journal, 15 Mar 16

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=Elen='s Weight History