Weigh In record (no journal entry) for 15 March 2016
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78.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 50.70g | Prot: 140.35g | Carbs: 401.15g.
Breakfast: Esselunga Mandorle Sgusciate, Kiwi, Esselunga Miele di Acacia, Borsa Fette Biscottate Integrali di Farro, Nature's Best Isopure Low Carb, Granarolo Latte Scremato, Succo di Limone. Lunch: Barilla Sugo con Pomodori Datterini, Olio d'oliva, Petto di Pollo, Carne, Carote, De Cecco Pasta di Kamut. Dinner: Kiwi, Esselunga Insalata Mista, Olio d'oliva, Albume d'uovo, Esselunga Riso Basmati. Snacks/Other: OK Bio Gallette di Farro, Salugea Bacche di Goji Essiccate, Banana, Fage Yogurt Greco Total 0%, Ventura le Nostre Arachidi Americane, Clementine, Arance, Baule Volante Farina Integrale di Avena, Nature's Best Isopure Low Carb. more...
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steady weight
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Dennj Leone's Weight History
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