Weigh In record (no journal entry) for 15 March 2016
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77.1 kg
Lost so far: 24.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 107.66g | Prot: 147.92g | Carbs: 237.19g.
Breakfast: Casino Semoule de Blé Moyenne, Farine de Blé Blanche (Tout Usage), Candia Le Lait Demi-Écrémé, Auchan Huile de Noix, Milbona Maasdam. Lunch: Baguette, Huile de Tournesol, Oranges, Pomme, Banane, Merguez, Haricots Verts, Florette Brocolis Vapeur, Épinard. Dinner: Auchan Fromage Blanc 0%, Leader Price Lasagnes Bolognaise, Soupe de Légumes, Buitoni Pizza 4 Fromages. Snacks/Other: Auchan Morceaux de Thon au Naturel. more...
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3157 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Cross Training - 1 hour, Treadmill - 1 hour and 14 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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