einfach.so.1's Journal, 15 Mar 16

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Weigh In record (no journal entry) for 15 March 2016

59.1 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2016:

646 kcal

Fat: 17.60g | Prot: 24.12g | Carbs: 100.24g. Breakfast: Möhren, Orangen, Gurke (Geschält). Lunch: Real Quality Tassenkuchen, Nudeln mit Hackfleischsoße. more...

1678 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Basketball - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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