Weigh In record (no journal entry) for 15 March 2016
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 93.77g | Prot: 75.83g | Carbs: 166.65g.
Breakfast: 계란후라이, 베이컨 (건조됨, 직화구이, 후라이팬 볶음, 구이, 요리), 일반 프렌치 토스트. Lunch: 돼지고기볶음, 스팸, 오뚜기 참깨 드레싱, 풀무원 미트소스 스파게티. Snacks/Other: 삼립 순백우유 호빵. more...
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2227 kcal
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Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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