blackkis's Journal, 15 Mar 16

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Weigh In record (no journal entry) for 15 March 2016

72.5 kg Lost so far: 1.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2016:

1671 kcal

Fat: 42.12g | Prot: 84.05g | Carbs: 151.99g. Lunch: 오렌지, 직화구이 또는 일반구이한 돼지갈비, 비빔냉면. Dinner: 맥도날드 (McDonald's) 리코타 치즈 상하이 버거. Snacks/Other: 오렌지, 페레로 페레로 포켓 초콜렛, 딸기, 해태 알사탕. more...

2345 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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blackkis's Journal, 15 Mar 16

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blackkis's Weight History