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theresaherod
Journal
14 Mar 16
theresaherod's Journal, 14 Mar 16
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Weigh In record (no journal entry) for 14 March 2016
146.5 kg
Lost so far:
19.8 kg
.
Still to go:
55.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2016:
1090 kcal
Fat: 25.99g | Prot: 69.54g | Carbs: 159.05g.
Breakfast:
Herbalife Nutritional Shake Mix - French Vanilla.
Lunch:
Chop't Avocado, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll.
Dinner:
Sun Vista White Beans, Herbalife Nutritional Shake Mix - Orange Cream.
Snacks/Other:
Yoplait Light Fat Free Yogurt - Strawberry Banana, Cascade Pride Raisin Nut Bread, Trader Joe's Heirloom Navel Oranges, Herbalife Citrus Lemon Protein Bar.
more...
4191 kcal
Exercise:
low imopact one hour - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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theresaherod's Weight History
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