Weigh In record (no journal entry) for 14 March 2016
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Poorly.
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1150 kcal
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Fat: 41.92g | Prot: 71.04g | Carbs: 122.92g.
Breakfast: Maguary Suco de Caju, Qualy Qualy Light, Pão Francês. Lunch: Arroz Branco, Repolho Verde Cozido, Peixe Empanado Frito. Dinner: Linea Geleia de Morango, Frango no Forno, Grelhado ou Assado, Queijo Parmesão (Ralado), Macarrão, Sopa de Repolho. Snacks/Other: Marilan Magic Toast, Valda Diet Fibras, Chá de Ervas (exceto Camomila, Infusão), New Millen Colágeno Hidrolisado. more...
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Gaining 0.4 kg a Week
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claunavet's Weight History
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