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pernodb
Journal
14 Mar 16
pernodb's Journal, 14 Mar 16
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Weigh In record (no journal entry) for 14 March 2016
85 kg
Lost so far:
28.5 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2016:
1918 kcal
Fat: 81.79g | Prot: 121.91g | Carbs: 165.04g.
Breakfast:
Milbona Skyr Blaubeere, Summerfield Vielfrucht Müsli, Birnen.
Lunch:
Kühne Rotkohl das Original, REWE Pfannen Frikadelle, REWE Beste Wahl Kartoffelgratin.
Dinner:
TiP Brokkoli Gratin, Rindfleisch Pastrami (Gepökelt).
more...
2445 kcal
Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours.
more...
Gaining 1.2 kg a Week
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pernodb's Weight History
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