Weigh In record (no journal entry) for 14 March 2016
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84 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 61.57g | Prot: 59.64g | Carbs: 145.89g.
Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Nescafe 3 Ü 1 Arada. Dinner: Peynirli ve Et Soslu Makarna, Yörsan Beyaz Peynir, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Nescafe 3 Ü 1 Arada. more...
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2884 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Standing - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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