Weigh In record (no journal entry) for 26 October 2011
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106.3 kg
Lost so far: 43.4 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2011:
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1345 kcal
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Fat: 35.94g | Prot: 100.51g | Carbs: 172.02g.
Breakfast: Fiber One Chocolate Fudge Brownie, Yoplait Yogurt Original French Vanilla 99% Fat Free S70, Vanilla Whey Protein Powder. Lunch: Ranch Salad Dressing, Chunk Light Tuna, Fiber One Chocolate Fudge Brownie. Dinner: Light Fat Free Apple Turnover Yogurt, Swai Fillets, Fiber Select Snack Bars. Oats & Peanut Butter. Snacks/Other: Apples. more...
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Losing 4.8 kg a Week
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HeavyWeightHEMI's Weight History
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