Weigh In record (no journal entry) for 14 March 2016
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69 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 57.98g | Prot: 150.21g | Carbs: 261.34g.
Lunch: Banane, Milfina Butter, Milbona Emmentaler, Milfina Milch 1,5% Fett, Gekochtes Ei, EGETÜRK Sucuk, Getrocknete Feigen, Barilla Spaghettoni N.7, ESN Designer Whey Chocolate. Dinner: Äpfel, Getrocknete Feigen, Milfina Milch 1,5% Fett, ESN Designer Whey Chocolate, Knusperone Zarte Haferflocken. Snacks/Other: Gartenkrone Himbeeren Tiefgefroren, Möhren, Aldi Magerquark. more...
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2357 kcal
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Exercise:
Gym - 40 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 10 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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