Weigh In record (no journal entry) for 14 March 2016
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75.7 kg
Lost so far: 44.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 49.37g | Prot: 60.01g | Carbs: 3.44g.
Breakfast: Quest Salted Caramel Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chicken Enchiladas, Ground Beef (80% Lean / 20% Fat). more...
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Losing 3.2 kg a Week
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LauriSinger's Weight History
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