Weigh In record (no journal entry) for 14 March 2016
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70.4 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 17.24g | Prot: 66.89g | Carbs: 69.29g.
Breakfast: Кофе (из Молотых Зерен), Домик в деревне Молоко 0,5%, Русский продукт Геркулес Традиционный, Сибтар Клетчатка Пшеничная. Lunch: Куриная Грудка Отварная. Dinner: Куриная Грудка Отварная, Белковый Омлет. more...
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2814 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Washing Dishes - 30 minutes, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 40 minutes, Cooking - 20 minutes. more...
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Losing 1.4 kg a Week
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AnastasiaMas's Weight History
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