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Ya dije, semanas arriba y semanas abajo.
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80 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 88.24g | Prot: 70.55g | Carbs: 351.24g.
Breakfast: Soprole Margarina Next, Ideal Pan Molde Blanco, Café. Lunch: Bollos, Bizcocho, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lasaña sin Carne con Verduras, Jugo de Mango, Helado de Chocolate. Snacks/Other: Nutra Bien Brownie, Café, Alfajor, Castaño Sandwich Miga Ave Palta, Castaño Sandwich Miga Ave Palta, Nescafé Tradición. more...
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2481 kcal
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Exercise:
Driving - 20 minutes, Sleeping - 7 hours, Resting - 7 hours, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 9 hours. more...
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Losing 0.8 kg a Week
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Maloesteban's Weight History
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