Weigh In record (no journal entry) for 26 October 2011
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101.6 kg
Lost so far: 15.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2011:
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1116 kcal
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Fat: 16.48g | Prot: 47.43g | Carbs: 127.38g.
Breakfast: Light & Fit Yogurt - Vanilla, Special K Fruit Crisps - Blueberry, Watermelon. Lunch: Delicatessen Style Mustard, Tomatoes, Lettuce, Lower Sodium Turkey Breast, 9-Grain Bread, Traditional Manhattan Clam Chowder. Dinner: Sides - Garden Salad (Before Dressing), Seasoned Broccoli, Cheddar Bay Biscuits, Rock Lobster Tail. Snacks/Other: Lite Beer. more...
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Losing 11.1 kg a Week
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Randy29650's Weight History
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