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Cleverton Vicentini
Journal
14 Mar 16
Cleverton Vicentini's Journal, 14 Mar 16
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Weigh In record (no journal entry) for 14 March 2016
97 kg
Lost so far:
10.7 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2016:
1770 kcal
Fat: 70.91g | Prot: 178.54g | Carbs: 105.49g.
Breakfast:
Banana Prata, Batata Doce.
Lunch:
Berinjela com Queijo e Molho de Tomate, Bife a Rolê, Ovo Cozido.
Dinner:
Body Full Frango com Batata Doce.
Snacks/Other:
Integralmedica VO2 Barra de Proteína, Subway Salada de Frango Teriyaki, Estrela do Oriente Castanha do Pará.
more...
2842 kcal
Exercise:
Crossfit - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 25.0 kg a Week
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Cleverton Vicentini's Weight History
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