Cleverton Vicentini's Journal, 14 Mar 16

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Weigh In record (no journal entry) for 14 March 2016

97 kg Lost so far: 10.7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2016:

1770 kcal

Fat: 70.91g | Prot: 178.54g | Carbs: 105.49g. Breakfast: Banana Prata, Batata Doce. Lunch: Berinjela com Queijo e Molho de Tomate, Bife a Rolê, Ovo Cozido. Dinner: Body Full Frango com Batata Doce. Snacks/Other: Integralmedica VO2 Barra de Proteína, Subway Salada de Frango Teriyaki, Estrela do Oriente Castanha do Pará. more...

2842 kcal

Exercise: Crossfit - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 25.0 kg a Week

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Cleverton Vicentini's Weight History

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Cleverton Vicentini's Journal, 14 Mar 16

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Cleverton Vicentini's Weight History