Weigh In record (no journal entry) for 14 March 2016
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97.4 kg
Lost so far: 8.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 46.99g | Prot: 39.83g | Carbs: 95.07g.
Breakfast: Siyah Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Çavdar Ekmeği. Lunch: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Kuru Fasulye, Marul, Çavdar Ekmeği, Elma. Dinner: Yumurta, Pişmiş Kabak, Çavdar Ekmeği. more...
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Losing 0.4 kg a Week
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