Weigh In record (no journal entry) for 14 March 2016
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58.5 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 39.05g | Prot: 68.32g | Carbs: 155.18g.
Breakfast: Кефир 1%, Варенье, Сметана, Творог 5%, Яичница. Lunch: Приготовленная Брокколи (без Жира), Stockmann Салат Коул Слоу Капустный, Хлеб Дарницкий. Dinner: Сливы, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Красное Яблоко. Snacks/Other: Продукт Алтая Слайсы Рисовые. more...
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1916 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Asya_private's Weight History
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