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Tatoune.
Journal
14 Mar 16
Tatoune.'s Journal, 14 Mar 16
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Weigh In record (no journal entry) for 14 March 2016
68.3 kg
Lost so far:
2.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2016:
898 kcal
Fat: 29.18g | Prot: 32.20g | Carbs: 138.19g.
Breakfast:
Nestlé Céréales Fitness Chocolat Noir, Carrefour Lait Demi Écrémé.
Lunch:
Pomme, Sushi Shop Sushi Saumon.
Dinner:
Fraises, Courgette, Puget Huile d'olive Vierge Extra, Auchan Crème Légère Semi Épaisse 18%, Carrefour Taboulé à la Menthe.
Snacks/Other:
Lipton Thé Vert Façon Cupcake Fraise, Noix.
more...
1712 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Tatoune.'s Weight History
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