=Elen='s Journal, 14 Mar 16

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Weigh In record (no journal entry) for 14 March 2016

48.6 kg Lost so far: 7.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2016:

724 kcal

Fat: 14.68g | Prot: 34.13g | Carbs: 119.58g. Breakfast: Actimel Erdbeer-Banane, Alnatura Sojadrink Calcium, Ideal Haferflocken. Lunch: Weißkohl, Möhren, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Alnatura Sojadrink Calcium. Snacks/Other: Birnen. more...

1373 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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=Elen='s Journal, 14 Mar 16

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