Weigh In record (no journal entry) for 14 March 2016
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58.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 51.54g | Prot: 99.04g | Carbs: 147.65g.
Breakfast: Jumbo Magere Franse Kwark, Galia Meloen. Lunch: Italiaanse Bol, Becel Dieet, Jumbo Ossenworst. Dinner: Bloemkool, Kipfilet, Jumbo Bistro Mini Krieltjes. Snacks/Other: Jumbo Magere Kwark met Yoghurt Aardbei Framboos, MultiVlaai Chocolade Passie. more...
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2226 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Cooking - 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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