Weigh In record (no journal entry) for 06 January 2010
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62.0 kg
Lost so far: 6.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2010:
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1931 kcal
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Fat: 128.76g | Prot: 157.70g | Carbs: 41.54g.
Breakfast: egg, kielbasa. Lunch: asparagus, epicurean kitchen. Dinner: parmesan, butter, cauliflower, lemon juice, dill, French Onion Sour Cream Dip, salmon. Snacks/Other: mozzarella, boar's head kielbasa , atkins day break. more...
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Losing 3.8 kg a Week
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