Weigh In record (no journal entry) for 14 March 2016
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115.1 kg
Lost so far: 10.9 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 37.63g | Prot: 51.33g | Carbs: 89.03g.
Breakfast: Çay (Demlenmiş), Zeytin, Kaşarlı Tost, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Nohut. Dinner: Dost Ayran, Izgara Köfte, Knorr Şehriyeli Tavuk Çorbası. more...
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Losing 4.0 kg a Week
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ibrahim.d41's Weight History
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