Weigh In record (no journal entry) for 14 March 2016
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 107.54g | Prot: 80.03g | Carbs: 262.48g.
Breakfast: Nutella Nutella, Schwartau Extra Himbeere, Weihenstephan Milch 1,5% Fett, Weintrauben, Butter, Mohnsemmel. Lunch: McDonald's Doppel-Cheeseburger, McDonald's Pommes Frites (Mittel). Dinner: Weintrauben, Aldi Parmigiano Reggiano, Laugenbrezeln, Houdek Kabanossi, Weihenstephan Butter, Wilhelm Brandenburg Regensburger Domschinken, Lidl Laugenbrötchen. Snacks/Other: Merci Merci Finest Selection. more...
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2443 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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